Exercise Library

Every movement FlexFit programs with — by muscle group, with form guides. No account needed to browse.

Abs

• Ab Wheel Rollout
• Bicycle Crunch
• Cable Crunch
• Decline Sit-Up
• Dragon Flag
• Hanging Leg Raise
• Pallof Press
• Plank
• Woodchop (Cable)

Back

• Barbell Row
• Chest-Supported Dumbbell Row
• Chin-Ups
• Dumbbell Pullover
• Dumbbell Row
• Face Pull
• Inverted Row
• Lat Pulldown
• Pull-Ups
• Seated Cable Row
• Straight-Arm Cable Pulldown
• T-Bar Row

Biceps

• Barbell Curl
• Cable Curl
• Concentration Curl
• Dumbbell Curl
• EZ Bar Curl
• Hammer Curl
• Incline Dumbbell Curl
• Preacher Curl

Calves

• Donkey Calf Raise
• Seated Calf Raise
• Single-Leg Calf Raise
• Standing Calf Raise (Dumbbell)
• Standing Calf Raise (Machine)

Cardio

• Elliptical
• Jump Rope
• Jumping Jacks
• Rowing Machine
• Stair Climber
• Stationary Bike
• Treadmill Incline Walk
• Treadmill Run
• Treadmill Walk

Chest

• Barbell Bench Press
• Cable Crossover
• Decline Dumbbell Bench Press
• Dips (Chest)
• Dumbbell Bench Press
• Dumbbell Flyes
• Incline Barbell Bench Press
• Incline Dumbbell Bench Press
• Incline Dumbbell Flyes
• Low Cable Fly
• Pec Deck Machine
• Push-Ups
• Weighted Push-Ups

Forearms

• Dead Hang
• Farmer's Walk (Forearms)
• Reverse Wrist Curl
• Wrist Curl

Front Delts

• Arnold Press
• Front Raise (Cable)
• Front Raise (Dumbbell)
• Landmine Press
• Overhead Press (Barbell)
• Overhead Press (Dumbbell)
• Pike Push-Up

Glutes

• Cable Pull-Through
• Clamshell
• Donkey Kick
• Frog Pump
• Glute Bridge
• Glute Kickback (Cable)
• Hip Thrust (Barbell)
• Hip Thrust (Dumbbell)
• Sumo Deadlift

Hamstrings

• Dumbbell Leg Curl
• Good Morning
• Leg Curl (Lying)
• Leg Curl (Seated)
• Nordic Curl
• Romanian Deadlift (Barbell)
• Romanian Deadlift (Dumbbell)
• Stability Ball Leg Curl
• Stiff-Leg Deadlift

Quads

• Barbell Back Squat
• Barbell Front Squat
• Bulgarian Split Squat
• Goblet Squat
• Hack Squat
• Leg Extension
• Leg Press
• Sissy Squat
• Step-Ups
• Walking Lunge

Rear Delts

• Band Pull-Apart
• Cable Reverse Fly
• Dumbbell Reverse Fly
• Face Pull (Rear Delt)
• Reverse Pec Deck

Side Delts

• Lateral Raise (Cable)
• Lateral Raise (Dumbbell)
• Machine Lateral Raise
• Upright Row

Traps

• Barbell Shrug
• Cable Shrug
• Dumbbell Shrug
• Farmer's Walk

Triceps

• Cable Overhead Extension
• Close-Grip Bench Press
• Diamond Push-Up
• Dips (Triceps)
• Kickback (Dumbbell)
• Overhead Tricep Extension (Dumbbell)
• Skull Crusher
• Tricep Pushdown (Cable)