Upright Row

Primary muscle group

Side Delts

Equipment

Dumbbells

Movement type

Isolation

Where

Home or gym

FlexFit programs Upright Row automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related side delts exercises

• Lateral Raise (Cable)
• Lateral Raise (Dumbbell)
• Machine Lateral Raise