Lateral Raise (Dumbbell)

Primary muscle group

Side Delts

Equipment

Dumbbells

Movement type

Isolation

Where

Home or gym

FlexFit programs Lateral Raise (Dumbbell) automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related side delts exercises

• Lateral Raise (Cable)
• Machine Lateral Raise
• Upright Row