Side Delts Exercises

Movements FlexFit uses to train side delts — at home, at the gym, or on the road.

• Lateral Raise (Cable)

  Stand sideways to a low cable pulley with feet hip-width apart. Grasp the handle with your far hand across your body,...

• Lateral Raise (Dumbbell)

  Stand with feet hip-width apart, holding a dumbbell in each hand at your sides with palms facing inward. Let your...

• Machine Lateral Raise

  Sit upright in the lateral raise machine with your back against the pad and adjust the seat so the pivot point aligns...

• Upright Row

  Stand with feet hip-width apart, holding a dumbbell in each hand with palms facing your thighs. Let your arms hang...