Movements FlexFit uses to train hamstrings — at home, at the gym, or on the road.
Lie face down on a flat bench with your knees just off the edge. Place a dumbbell vertically between your feet,...
Place a barbell across your upper back in a high-bar position, feet hip-width apart with a slight bend in your knees....
Lie face down on the leg curl machine with your knees just off the edge of the pad and ankles positioned under the...
Sit in the machine and adjust the back pad so your knees align with the pivot point. Position the leg pad just above...
Kneel on a pad with your ankles secured under a bench, partner's hands, or sturdy object behind you. Start upright...
Stand with feet hip-width apart, holding a barbell at hip level with an overhand grip just outside your thighs. Begin...
Stand with feet hip-width apart, holding a dumbbell in each hand at arm's length in front of your thighs, palms...
Lie on your back with your heels and calves resting on top of the stability ball, arms at your sides on the floor for...
Stand with feet hip-width apart, barbell over midfoot. Grip the bar just outside your legs with arms straight, hinge...