Romanian Deadlift (Dumbbell)

Primary muscle group

Hamstrings

Equipment

Dumbbells

Movement type

Compound

Where

Home or gym

FlexFit programs Romanian Deadlift (Dumbbell) automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related hamstrings exercises

• Dumbbell Leg Curl
• Good Morning
• Leg Curl (Lying)
• Leg Curl (Seated)
• Nordic Curl
• Romanian Deadlift (Barbell)
• Stability Ball Leg Curl
• Stiff-Leg Deadlift