Nordic Curl

Primary muscle group

Hamstrings

Equipment

Bodyweight

Movement type

Isolation

Where

Home or gym

FlexFit programs Nordic Curl automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related hamstrings exercises

• Dumbbell Leg Curl
• Good Morning
• Leg Curl (Lying)
• Leg Curl (Seated)
• Romanian Deadlift (Barbell)
• Romanian Deadlift (Dumbbell)
• Stability Ball Leg Curl
• Stiff-Leg Deadlift