Calves Exercises

Movements FlexFit uses to train calves — at home, at the gym, or on the road.

• Donkey Calf Raise

  Position yourself in the donkey calf raise machine with your hips under the pad and torso bent forward parallel to...

• Seated Calf Raise

  Sit on the calf raise machine with the balls of your feet on the platform and your toes pointing forward. Position...

• Single-Leg Calf Raise

  Stand on one leg with the ball of your foot on the edge of a step or raised platform, heel hanging off. Hold a wall...

• Standing Calf Raise (Dumbbell)

  Stand upright with feet hip-width apart, holding a dumbbell in each hand at your sides with arms straight. Position...

• Standing Calf Raise (Machine)

  Position your shoulders under the pads of the calf raise machine with your feet hip-width apart on the platform,...