Movements FlexFit uses to train quads — at home, at the gym, or on the road.
Position the barbell across your upper traps and rear delts, gripping it slightly wider than shoulder-width. Stand...
Position the barbell across the front of your shoulders, resting on your deltoids with elbows pointed forward and up....
Stand about two feet in front of a bench with dumbbells at your sides. Place the top of one foot behind you on the...
Hold a dumbbell vertically by one end at chest height, elbows pointed down. Stand with feet slightly wider than...
Position your back against the padded support and shoulders under the pads, feet shoulder-width apart on the platform...
Sit in the leg extension machine with your back flat against the pad and adjust the ankle pad so it rests just above...
Sit in the leg press machine with your back and head firmly against the pad. Place your feet hip-width apart on the...
Stand with feet hip-width apart, holding onto a sturdy support with one hand for balance. Rise up onto the balls of...
Stand facing a sturdy box or bench at knee height, holding a dumbbell in each hand at your sides. Position yourself...
Stand upright holding a dumbbell in each hand at your sides with arms straight. Position your feet hip-width apart...