Quads Exercises

Movements FlexFit uses to train quads — at home, at the gym, or on the road.

• Barbell Back Squat
• Barbell Front Squat
• Bulgarian Split Squat
• Goblet Squat
• Hack Squat
• Leg Extension
• Leg Press
• Sissy Squat
• Step-Ups
• Walking Lunge