Sissy Squat

Primary muscle group

Quads

Equipment

Bodyweight

Movement type

Isolation

Where

Home or gym

FlexFit programs Sissy Squat automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related quads exercises

• Barbell Back Squat
• Barbell Front Squat
• Bulgarian Split Squat
• Goblet Squat
• Hack Squat
• Leg Extension
• Leg Press
• Step-Ups