Hip Thrust (Barbell)

Primary muscle group

Glutes

Equipment

Barbell

Movement type

Compound

Where

Gym

FlexFit programs Hip Thrust (Barbell) automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related glutes exercises

• Cable Pull-Through
• Clamshell
• Donkey Kick
• Frog Pump
• Glute Bridge
• Glute Kickback (Cable)
• Hip Thrust (Dumbbell)
• Sumo Deadlift