Movements FlexFit uses to train glutes — at home, at the gym, or on the road.
Attach a rope handle to the low pulley of a cable machine. Stand facing away from the machine with feet...
Lie on your side with hips and knees bent at 45 degrees, stacking your hips and feet together. Place a resistance...
Start on all fours with hands directly under shoulders and knees under hips, maintaining a neutral spine. Engage your...
Lie on your back with your knees bent and the soles of your feet pressed together, allowing your knees to fall...
Lie on your back with knees bent and feet flat on the floor, hip-width apart and positioned close enough that your...
Attach an ankle cuff to the low pulley of a cable machine and secure it around your working ankle. Stand facing the...
Sit on the floor with your upper back against a bench, feet flat on the ground hip-width apart. Roll a barbell over...
Sit on the floor with your upper back against a bench, knees bent and feet flat on the ground hip-width apart. Place...
Stand with feet wider than shoulder-width, toes pointed out 30-45 degrees. Position the barbell over the middle of...