Glutes Exercises

Movements FlexFit uses to train glutes — at home, at the gym, or on the road.

• Cable Pull-Through
• Clamshell
• Donkey Kick
• Frog Pump
• Glute Bridge
• Glute Kickback (Cable)
• Hip Thrust (Barbell)
• Hip Thrust (Dumbbell)
• Sumo Deadlift