Frog Pump

Primary muscle group

Glutes

Equipment

Bodyweight

Movement type

Isolation

Where

Home or gym

FlexFit programs Frog Pump automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related glutes exercises

• Cable Pull-Through
• Clamshell
• Donkey Kick
• Glute Bridge
• Glute Kickback (Cable)
• Hip Thrust (Barbell)
• Hip Thrust (Dumbbell)
• Sumo Deadlift