Close-Grip Bench Press

Primary muscle group

Triceps

Equipment

Barbell

Movement type

Compound

Where

Gym

FlexFit programs Close-Grip Bench Press automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related triceps exercises

• Cable Overhead Extension
• Diamond Push-Up
• Dips (Triceps)
• Kickback (Dumbbell)
• Overhead Tricep Extension (Dumbbell)
• Skull Crusher
• Tricep Pushdown (Cable)