Movements FlexFit uses to train triceps — at home, at the gym, or on the road.
Attach a rope handle to a low cable pulley and face away from the machine. Grab the rope with both hands, step...
Lie flat on a bench with feet planted on the floor. Grip the barbell with hands positioned slightly narrower than...
Start in a standard push-up position, but place your hands together directly under your chest with your thumbs and...
Position yourself between parallel bars with arms fully extended, supporting your body weight. Lean slightly forward...
Place one knee and hand on a bench for support, keeping your back flat and parallel to the floor. Hold a dumbbell in...
Stand or sit with your core tight and hold one dumbbell with both hands wrapped around the handle, palms facing up...
Lie flat on a bench with feet planted on the floor. Hold a barbell with a shoulder-width grip, arms extended straight...
Stand facing a cable machine with the rope or bar attachment set at upper chest height. Grab the attachment with an...