Movements FlexFit uses to train abs — at home, at the gym, or on the road.
Kneel on a mat with the ab wheel directly under your shoulders, gripping both handles with a neutral wrist position....
Lie on your back with hands lightly touching behind your head and legs extended. Lift your shoulder blades off the...
Kneel in front of a high cable pulley with a rope attachment, gripping each end of the rope beside your head or ears....
Secure your feet under the padded bars of a decline bench, with the bench angled 15-30 degrees below horizontal. Lie...
Lie on your back on a flat bench, gripping the bench behind your head with both hands for stability. Start with your...
Hang from a pull-up bar with a shoulder-width overhand grip, arms fully extended. Let your body become still with...
Attach a handle to a cable machine at chest height and stand perpendicular to the machine, feet shoulder-width apart....
Position yourself face-down with forearms flat on the ground, elbows directly under shoulders. Extend your legs...
Attach a handle to a cable machine at shoulder height or slightly above. Stand sideways to the machine with feet...