Movements FlexFit uses to train rear delts — at home, at the gym, or on the road.
Stand with feet shoulder-width apart, holding a resistance band in front of you at chest height with both hands about...
Set cable pulleys to chest height with D-handles attached. Stand centered between the cables, grab the left handle...
Stand with feet hip-width apart, hinge forward at the hips until your torso is nearly parallel to the floor. Hold a...
Attach a rope handle to a cable machine at upper chest height. Stand facing the machine with feet shoulder-width...
Adjust the seat so handles are at shoulder height when seated. Sit facing the pad with your chest against it, grasp...