Forearms Exercises

Movements FlexFit uses to train forearms — at home, at the gym, or on the road.

• Dead Hang

  Grip a pull-up bar with both hands slightly wider than shoulder-width, using an overhand grip. Hang with arms fully...

• Farmer's Walk (Forearms)

  Stand tall with a heavy dumbbell in each hand, arms hanging straight down at your sides. Let your shoulders settle...

• Reverse Wrist Curl

  Sit on a bench with your forearms resting on your thighs, palms facing down. Hold a dumbbell in each hand with your...

• Wrist Curl

  Sit on a bench and rest your forearms on your thighs with wrists extended just beyond your knees, palms facing up....