Movements FlexFit uses to train chest — at home, at the gym, or on the road.
Lie flat on a bench with your eyes directly under the bar. Plant your feet firmly on the floor, arch your lower back...
Set the cable pulleys to their highest position and attach D-handles. Stand in the center with one foot forward for...
Set a bench to a 15-30 degree decline and secure your feet under the foot pads. Sit with a dumbbell on each thigh,...
Grip parallel bars with arms straight and body suspended. Lean your torso forward about 30 degrees and let your legs...
Lie flat on a bench with a dumbbell in each hand, feet planted firmly on the floor. Hold the dumbbells at chest level...
Set an adjustable bench to 30-45 degrees and lie back with your eyes directly under the barbell. Grip the bar...
Set an adjustable bench to a 30-45 degree incline and sit with a dumbbell resting on each thigh. Kick the weights up...
Set both cable pulleys to the lowest position and attach D-handles. Stand centered between the machines with feet...
Sit upright on the pec deck machine with your back firmly against the pad and feet flat on the floor. Adjust the seat...
Start in a plank position with hands placed slightly wider than shoulder-width apart, directly under your shoulders....
Get into a standard push-up position with hands slightly wider than shoulder-width and body in a straight line. Have...