Chest Exercises

Movements FlexFit uses to train chest — at home, at the gym, or on the road.

• Barbell Bench Press
• Cable Crossover
• Decline Dumbbell Bench Press
• Dips (Chest)
• Dumbbell Bench Press
• Dumbbell Flyes
• Incline Barbell Bench Press
• Incline Dumbbell Bench Press
• Incline Dumbbell Flyes
• Low Cable Fly
• Pec Deck Machine
• Push-Ups
• Weighted Push-Ups