Dips (Chest)

Primary muscle group

Chest

Equipment

Bodyweight

Movement type

Compound

Where

Home or gym

FlexFit programs Dips (Chest) automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related chest exercises

• Barbell Bench Press
• Cable Crossover
• Decline Dumbbell Bench Press
• Dumbbell Bench Press
• Dumbbell Flyes
• Incline Barbell Bench Press
• Incline Dumbbell Bench Press
• Incline Dumbbell Flyes