Setup
Stand tall with a heavy dumbbell in each hand at your sides, arms fully extended. Position your feet hip-width apart with shoulders pulled back and core braced.
How to do it
- Keep your chest up and eyes focused straight ahead throughout the walk.
- Grip the dumbbells tightly and maintain straight arms at your sides.
- Take controlled, deliberate steps without bouncing or swaying side to side.
- Keep your shoulders packed down and back, not allowing them to round forward.
- Walk for the prescribed distance or time while maintaining rigid posture.
Watch out for
- ✗Allowing the shoulders to roll forward or shrug up toward the ears under load.
- ✗Taking quick, short steps or rushing through the movement instead of walking deliberately.
- ✗Leaning to one side or letting the torso sway as you walk.