Movements FlexFit uses to train traps — at home, at the gym, or on the road.
Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip just outside your...
Attach a straight bar to the low pulley of a cable machine and stand facing it with feet hip-width apart. Grip the...
Stand upright with feet hip-width apart, holding a dumbbell in each hand at your sides with arms fully extended. Keep...
Stand tall with a heavy dumbbell in each hand at your sides, arms fully extended. Position your feet hip-width apart...