Movements FlexFit uses to train back — at home, at the gym, or on the road.
Stand with feet hip-width apart, hinge at the hips to grip the barbell with hands just outside shoulder width. Keep...
Set an incline bench to about 30-45 degrees and lie face down with your chest pressed firmly against the pad, feet...
Hang from a pull-up bar with palms facing toward you, hands shoulder-width apart. Start with arms fully extended,...
Lie perpendicular across a flat bench with only your upper back and shoulders supported, feet flat on the floor, hips...
Place one knee and hand on a flat bench for support, with your other foot planted firmly on the floor. Hold a...
Attach a rope handle to a cable machine at upper chest height. Stand facing the machine with feet shoulder-width...
Set a bar at waist height in a rack or use suspension straps. Lie underneath with your body straight, heels on the...
Sit at the lat pulldown machine with thighs secured under the pads. Reach up and grab the bar wider than...
Hang from a pull-up bar with hands slightly wider than shoulder-width, palms facing away from you. Let your arms...
Sit at a cable station with feet braced on the footplates and knees slightly bent. Grab the handle with both hands...
Attach a straight bar to a high cable pulley. Stand facing the machine with feet shoulder-width apart, grab the bar...
Load one end of a barbell in a corner or landmine attachment and straddle it facing away from the anchor point. Bend...