Movements FlexFit uses to train cardio — at home, at the gym, or on the road.
Step onto the elliptical pedals and grasp the moving handles at chest height. Stand upright with feet centered on...
Stand upright with feet together and arms relaxed at your sides. Keep your core engaged and maintain a tall posture...
Stand with feet together, holding rope handles at hip height with elbows bent near your sides. Position the rope...
Sit on the seat with feet secured in the foot straps, shins vertical. Grab the handle with both hands using an...
Step onto the machine and place your feet flat on the pedals. Grasp the handrails lightly for balance and stand...
Adjust the seat height so your knee has a slight bend at the bottom of the pedal stroke. Position the handlebars at a...
Step onto the treadmill and set an incline between 5-15% depending on your fitness level. Start with a walking speed...
Step onto the treadmill with feet on the side rails, not the belt. Start the machine at a slow walking pace, then...
Step onto the treadmill with feet on the side rails, start the belt at a slow speed (1-2 mph), then carefully step...