Front Delts Exercises

Movements FlexFit uses to train front delts — at home, at the gym, or on the road.

• Arnold Press

  Sit on a bench with back support, holding dumbbells at shoulder height with palms facing your body and elbows bent...

• Front Raise (Cable)

  Attach a straight bar or rope handle to the low pulley of a cable machine. Stand facing away from the machine with...

• Front Raise (Dumbbell)

  Stand with feet hip-width apart, holding a dumbbell in each hand with palms facing your thighs. Let your arms hang...

• Landmine Press

  Load one end of a barbell into a landmine attachment or corner, standing with feet shoulder-width apart facing the...

• Overhead Press (Barbell)

  Stand with feet hip-width apart, barbell racked at upper chest level with hands slightly wider than shoulder-width...

• Overhead Press (Dumbbell)

  Stand with feet hip-width apart, holding a dumbbell in each hand at shoulder height with palms facing forward and...

• Pike Push-Up

  Start in a downward dog position with hands shoulder-width apart and hips pushed high toward the ceiling, forming an...