Overhead Press (Dumbbell)

Primary muscle group

Front Delts

Equipment

Dumbbells

Movement type

Compound

Where

Home or gym

FlexFit programs Overhead Press (Dumbbell) automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related front delts exercises

• Arnold Press
• Front Raise (Cable)
• Front Raise (Dumbbell)
• Landmine Press
• Overhead Press (Barbell)
• Pike Push-Up