Dumbbell Curl

Primary muscle group

Biceps

Equipment

Dumbbells

Movement type

Isolation

Where

Home or gym

FlexFit programs Dumbbell Curl automatically when it fits your equipment, location, and recovery — sets, reps, and weight suggestions included. Try it free.

Related biceps exercises

• Barbell Curl
• Cable Curl
• Concentration Curl
• EZ Bar Curl
• Hammer Curl
• Incline Dumbbell Curl
• Preacher Curl