Kettlebell Push Press
- Primary muscle group
- Front Delts
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Push Press
Setup
Stand with feet hip-width apart and kettlebells racked at shoulder height, wrists straight and elbows tucked. Brace your core and squeeze your glutes.
How to do it
- Dip quickly by bending your knees a few inches while keeping your torso vertical
- Drive through your legs to extend hips and knees, using the momentum to press the kettlebells overhead
- Lock out your elbows at the top with biceps beside your ears
- Lower the kettlebells back to the rack and reset your dip before the next rep
Watch out for
- Dipping too deep into a full squat, which slows the drive and wastes power
- Pressing with the arms before the legs finish driving, losing the dip's momentum
How FlexFit programs Kettlebell Push Press
Kettlebell Push Press is a front delts movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.