Kettlebell Overhead Press
- Primary muscle group
- Front Delts
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Overhead Press
Setup
Stand with feet hip-width apart and a kettlebell racked in each hand at shoulder height (or one bell for single-arm pressing), wrists straight and elbows tucked at roughly 45 degrees.
How to do it
- Press the kettlebells straight overhead until your elbows lock out beside your ears
- Brace your glutes and core so your lower back does not arch
- Lower back to the rack position under control
- Keep your wrists neutral with the bell resting on the outer forearm
Watch out for
- Leaning back and turning it into an incline press as the weight gets heavy
- Pressing the kettlebells out in an arc instead of a straight vertical line
How FlexFit programs Kettlebell Overhead Press
Kettlebell Overhead Press is a front delts movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.