Kettlebell Overhead Triceps Extension
- Primary muscle group
- Triceps
- Equipment
- Kettlebell
- Movement type
- Isolation
- Where
- Home or gym
How to do Kettlebell Overhead Triceps Extension
Setup
Stand or sit tall holding one kettlebell by the horns with both hands extended overhead, elbows pointing forward and close to your ears.
How to do it
- Lower the kettlebell behind your head by bending only at the elbows
- Keep your upper arms vertical and elbows from flaring out
- Extend your elbows to press the kettlebell back overhead, squeezing the triceps at the top
- Keep your ribs down and core braced throughout
Watch out for
- Flaring the elbows wide, which reduces triceps tension and stresses the shoulders
- Arching the lower back and flaring the ribs as the kettlebell lowers
How FlexFit programs Kettlebell Overhead Triceps Extension
Kettlebell Overhead Triceps Extension is a triceps movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.