Kettlebell Halo
- Primary muscle group
- Side Delts
- Equipment
- Kettlebell
- Movement type
- Isolation
- Where
- Home or gym
How to do Kettlebell Halo
Setup
Stand tall holding a kettlebell upside down by the horns at chest height, elbows bent and close to your ribs. Brace your core and set your feet hip-width apart.
How to do it
- Slowly circle the kettlebell around your head, keeping it close without touching you
- Continue until the kettlebell returns to the starting position, then reverse direction
- Keep your ribs down and core tight so your torso stays still as your arms move
- Move smoothly with control instead of speed
Watch out for
- Arching the lower back or flaring the ribs as the kettlebell travels overhead
- Rushing the circle and losing tension in the shoulders and core
How FlexFit programs Kettlebell Halo
Kettlebell Halo is a side delts movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.