Medicine Ball V-Up
- Primary muscle group
- Abs
- Equipment
- Medicine ball
- Movement type
- Isolation
- Where
- Home or gym
How to do Medicine Ball V-Up
Setup
Lie on your back with arms extended overhead holding a medicine ball in both hands, legs straight and core pulled in.
How to do it
- Raise your torso and legs simultaneously, bringing the ball toward your toes
- Balance briefly on your sit bones at the top in a V shape
- Lower with control until your shoulders and legs hover just above the floor
- Exhale as you come up, inhale as you lower
Watch out for
- Bending the knees so much that the movement becomes a crunch instead of a V-up
- Yanking with the arms or pulling on the neck instead of lifting through the abs
How FlexFit programs Medicine Ball V-Up
Medicine Ball V-Up is a abs movement that needs medicine ball. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.