Kettlebell Suitcase Carry
- Primary muscle group
- Abs
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Suitcase Carry
Setup
Place a heavy kettlebell on the floor beside one foot. Hinge at the hips to grip the handle and stand tall with the arm hanging straight at your side, shoulders level.
How to do it
- Walk forward with controlled steps while resisting the pull of the weight to one side
- Keep your torso vertical — do not lean toward or away from the kettlebell
- Grip the handle hard and keep your shoulder packed down
- Set the bell down, then carry on the other side to balance the work
Watch out for
- Leaning away from the weight, which means the load is too heavy or the core is not braced
- Letting the kettlebell swing into the leg with each step
How FlexFit programs Kettlebell Suitcase Carry
Kettlebell Suitcase Carry is a abs movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.