Medicine Ball Chest Pass
- Primary muscle group
- Chest
- Equipment
- Medicine ball
- Movement type
- Compound
- Where
- Home or gym
How to do Medicine Ball Chest Pass
Setup
Stand facing a solid wall or partner with feet shoulder-width apart, holding a medicine ball at chest height with both hands and elbows tucked.
How to do it
- Step forward with one foot and explosively push the ball straight out from your chest
- Fully extend your elbows on release, aiming for a flat, powerful trajectory
- Catch the rebound softly at chest height and dip straight into the next rep
- Generate power from your legs and hips, not just your arms
Watch out for
- Throwing with only the arms instead of driving through the legs and hips
- Standing too close to the wall to fully extend before release
How FlexFit programs Medicine Ball Chest Pass
Medicine Ball Chest Pass is a chest movement that needs medicine ball. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.