Kettlebell Single-Leg RDL
- Primary muscle group
- Hamstrings
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Single-Leg RDL
Setup
Stand on one leg holding a kettlebell in the opposite hand at arm's length, the free leg softly bent behind you and your core braced.
How to do it
- Hinge at the standing hip, letting your free leg extend back as the kettlebell lowers toward the floor
- Keep your hips square to the ground and your spine neutral
- Lower until you feel a strong hamstring stretch in the standing leg
- Drive the standing hip forward to return to tall, then switch sides after your set
Watch out for
- Opening the hip of the lifted leg and twisting instead of keeping the pelvis level
- Rounding the back to reach lower than your hamstring mobility allows
How FlexFit programs Kettlebell Single-Leg RDL
Kettlebell Single-Leg RDL is a hamstrings movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.