Kettlebell Single-Arm Row
- Primary muscle group
- Back
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Single-Arm Row
Setup
Place one hand on a bench or brace it against your thigh for support with your back flat and roughly parallel to the floor. Hold a kettlebell in the free hand hanging straight below your shoulder.
How to do it
- Row the kettlebell up toward your hip, driving your elbow back past your torso
- Squeeze your shoulder blade toward your spine at the top
- Lower fully until your arm is straight, feeling a stretch in your lat
- Keep your torso square and avoid rotating to lift the weight
Watch out for
- Twisting the torso or hips to heave the kettlebell up with momentum
- Pulling the elbow straight up instead of back toward the hip, which shortens lat engagement
How FlexFit programs Kettlebell Single-Arm Row
Kettlebell Single-Arm Row is a back movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.