Kettlebell Gorilla Row
- Primary muscle group
- Back
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Gorilla Row
Setup
Stand with feet wider than shoulder-width and two kettlebells on the floor between your feet. Hinge at the hips to grip one kettlebell in each hand with a flat back and hips above your knees.
How to do it
- Row one kettlebell to your hip while the other arm stays anchored to support your torso
- Squeeze your shoulder blade back at the top of each pull
- Lower with control until the kettlebell nearly touches the floor, then alternate sides
- Keep your hips square to the ground by resisting the urge to rotate
Watch out for
- Twisting the torso to heave the weight up instead of rowing with your back
- Rounding the spine or letting your hips rise too high in the setup
How FlexFit programs Kettlebell Gorilla Row
Kettlebell Gorilla Row is a back movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.