Kettlebell Floor Press
- Primary muscle group
- Chest
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Floor Press
Setup
Lie on your back on the floor with knees bent and feet flat, a kettlebell racked in each hand and your elbows resting on the ground at roughly 45 degrees from your ribs.
How to do it
- Press the kettlebells straight up until your elbows are locked out over your chest
- Lower with control until your triceps lightly touch the floor without relaxing
- Keep your wrists straight with the bells resting on the outer forearms
- Exhale as you press, inhale as you lower
Watch out for
- Bouncing the elbows off the floor instead of pausing with control
- Flaring the elbows straight out to the sides, which stresses the shoulders
How FlexFit programs Kettlebell Floor Press
Kettlebell Floor Press is a chest movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.