Kettlebell Goblet Squat
- Primary muscle group
- Quads
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Goblet Squat
Setup
Stand with feet shoulder-width apart and toes slightly out, holding a kettlebell by the horns vertically against your chest with your elbows tucked and core braced.
How to do it
- Sit your hips down and back while keeping your chest up and heels planted
- Descend until your elbows lightly touch the inside of your knees or thighs reach parallel
- Drive through your whole foot to stand, squeezing your glutes at the top
- Keep your knees tracking in line with your toes throughout
Watch out for
- Letting the kettlebell drift away from the chest, pulling you onto your toes
- Rounding the lower back at the bottom of the squat
How FlexFit programs Kettlebell Goblet Squat
Kettlebell Goblet Squat is a quads movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.