Kettlebell Front-Rack Reverse Lunge
- Primary muscle group
- Quads
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Front-Rack Reverse Lunge
Setup
Stand tall holding one or two kettlebells in the front rack position at shoulder height, elbows tucked close to your ribs and wrists straight.
How to do it
- Step one leg back into a lunge, lowering until your rear knee nearly touches the floor
- Keep most of your weight on the front leg and your torso upright
- Drive through the front foot to return to standing
- Alternate legs, or complete all reps on one side before switching
Watch out for
- Letting the kettlebells pull the shoulders forward and rounding the upper back
- Pushing off the back foot instead of driving through the front leg
How FlexFit programs Kettlebell Front-Rack Reverse Lunge
Kettlebell Front-Rack Reverse Lunge is a quads movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.