Kettlebell Farmer Carry
- Primary muscle group
- Traps
- Equipment
- Kettlebell
- Movement type
- Compound
- Where
- Home or gym
How to do Kettlebell Farmer Carry
Setup
Place a heavy kettlebell on the floor beside each foot. Hinge at the hips to grip both handles, then stand tall with your chest up, shoulders packed down, and arms hanging straight at your sides.
How to do it
- Walk forward with short, controlled steps while keeping your torso upright
- Grip the handles hard and keep your shoulders away from your ears
- Avoid leaning to either side or letting the kettlebells swing into your legs
- Set the kettlebells down with a hip hinge once the distance or time is complete
Watch out for
- Slouching or leaning backward instead of keeping a tall, braced posture
- Taking overly long strides that cause the kettlebells to sway with each step
How FlexFit programs Kettlebell Farmer Carry
Kettlebell Farmer Carry is a traps movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.