Kettlebell Bicep Curl
- Primary muscle group
- Biceps
- Equipment
- Kettlebell
- Movement type
- Isolation
- Where
- Home or gym
How to do Kettlebell Bicep Curl
Setup
Stand with feet hip-width apart holding a kettlebell in each hand at your sides, arms fully extended and palms facing forward. Brace your core and keep your shoulders pulled down away from your ears.
How to do it
- Curl the kettlebells up by bending your elbows while keeping your upper arms pinned to your sides
- Squeeze your biceps hard at the top when the kettlebells reach shoulder height
- Lower back down with control until your arms are fully extended
- Keep your wrists straight and neutral throughout the movement
Watch out for
- Swinging the torso or using momentum to lift the kettlebells instead of strict bicep contraction
- Letting the elbows drift forward away from the ribs during the curl
How FlexFit programs Kettlebell Bicep Curl
Kettlebell Bicep Curl is a biceps movement that needs kettlebell. FlexFit programs it at home or the gym, whichever your equipment profile says you have that day. Sets, reps, and a weight suggestion come from your program's current week and the last time you logged this movement. Try it free for 7 days.