Does FlexFit track food like Fitbod does?

FlexFit includes food and macro logging (by typing or photo) plus body-weight tracking in every plan. This isn't a core focus of Fitbod.

Does Fitbod have a free trial?

Fitbod offers free use and paid tiers; check the app for its current free trial terms. FlexFit gives every new account a 7-day free trial with full access, and you can cancel before it ends without being charged.

Which app is better for beginners?

Both generate workouts from your equipment and experience level. FlexFit adds a guided setup for beginners and lets experienced lifters set their own split and volume, with progression handled week to week either way.

Can I use FlexFit without a gym?

Yes. Tell FlexFit what equipment you have — dumbbells, bands, or nothing — and it builds workouts from that, with one-tap switching between home and gym profiles.

FlexFit vs Fitbod

Feature	FlexFit	Fitbod
Price	$19.99/mo or $120/yr ($10/mo), all features included	Free tier plus paid subscription; check the app's current pricing
Free trial	7 days, full access, cancel before it ends to avoid charge	Offers free use/trial; check the app for current terms
Workout generation	Built from your equipment, program week, and last session's performance	Built from your equipment and lift history, with a muscle recovery heatmap
Food & macro tracking	Yes — log by typing or photo, macros estimated	Not a core focus
Body weight tracking	Yes, tracked alongside training	Limited or not built in
Mobility routines	Included in every plan	Warm-ups included; not a dedicated mobility program
Training assistant (chat)	Yes, included	No conversational assistant
Platform	Mobile-first web app (add to home screen); native iOS app coming	Native iOS and Android apps with Apple Watch support

Where they differ

Both apps generate strength workouts based on the equipment you have and adjust them as you log sets, but they cover different ground beyond that. Fitbod is built specifically around lifting: it tracks which muscles you've trained recently and shows a recovery heatmap to help you decide what to hit next. It has native iOS and Android apps with Apple Watch support, which matters if you want a workout timer on your wrist.

FlexFit generates workouts the same way — from your equipment, your program's current week, and how your last sessions felt — but bundles in food logging (by typing or photo), macro estimates, body weight and measurement tracking, mobility routines, and a training assistant you can ask questions. Every FlexFit plan includes all of it; there are no separate tiers to unlock features. FlexFit is currently a mobile-first web app you add to your home screen, with a native iOS app on the way, so if a native app store download matters to you today, Fitbod has the edge there.

On price, FlexFit is $19.99/month or $120/year ($10/month billed annually), with every feature included at either plan. Fitbod's pricing has changed over time and includes free and paid tiers, so check the app's current pricing before comparing directly.

Who should pick Fitbod

Pick Fitbod if your main goal is a lifting-focused app with a native mobile experience, Apple Watch support, and a visual way to track muscle recovery between sessions. It's a solid choice if you don't need food or body-weight tracking in the same app and are fine using a separate tool (or nothing) for nutrition.

Who should pick FlexFit

Pick FlexFit if you want your workouts, mobility work, food logging, and body-weight tracking in one place instead of juggling apps, and you'd rather have one flat subscription than think about feature tiers. It's also a reasonable pick if you're just as likely to log a meal photo as you are to log a set, since FlexFit treats both as first-class data feeding into your program. The 7-day free trial covers every feature, including the assistant, so you can test the full app before deciding.

Which one for you

If an Apple Watch and a native download today are must-haves, Fitbod has that edge. For everything else — workouts you can generate or build yourself, plus food, macro, and body tracking — FlexFit covers more ground for one price.

Questions people ask

Is Fitbod or FlexFit cheaper?: FlexFit is $19.99/month or $120/year ($10/month) with every feature included at either plan. Fitbod's pricing has changed over time, so check the app's current pricing to compare directly.
Does FlexFit track food like Fitbod does?: FlexFit includes food and macro logging (by typing or photo) plus body-weight tracking in every plan. This isn't a core focus of Fitbod.
Does Fitbod have a free trial?: Fitbod offers free use and paid tiers; check the app for its current free trial terms. FlexFit gives every new account a 7-day free trial with full access, and you can cancel before it ends without being charged.
Which app is better for beginners?: Both generate workouts from your equipment and experience level. FlexFit adds a guided setup for beginners and lets experienced lifters set their own split and volume, with progression handled week to week either way.
Can I use FlexFit without a gym?: Yes. Tell FlexFit what equipment you have — dumbbells, bands, or nothing — and it builds workouts from that, with one-tap switching between home and gym profiles.

Last reviewed August 31, 2026. Other apps' features and prices change — check their sites for current details.