Sports

Lifting that supports golf and tennis — a short supplement, not a second program

Sports · August 20, 2026 21:16 · 2 min read

The strength training for golf I add — it's not a second program

Strength training for golf, the way I run it, is 2–4 extra exercises after the main lifts — rotation, anti-rotation, single-leg. I do not run a golf-only plan.

Sports · August 20, 2026 21:15 · 2 min read

How I do a 15-minute golf workout at home between rounds

A golf workout at home does not need a simulator bay or a full rack. I spend 15 minutes on rotation, anti-rotation, and single-leg work between rounds. The gym work stays the gym work.