Why golf fitness at home is a Saturday problem
Friday I would "get a real workout in." Saturday I would take a swing that felt like it belonged to someone who had done Romanian deadlifts until 9 p.m.
The season is the constraint. I still want to train. I also want to play. Those two used to fight. The version that works is smaller and at home.
What I keep in the busy-week session
A hinge or a squat pattern with dumbbells. A press I can do without a spotter. Then the golf block — rotation, anti-rotation, single-leg — even if everything else shrinks.
Duration comes down. The sport block stays. That is the whole thesis.
What I cut when I still want to play Saturday
Drop sets. Extra isolation. Anything I would brag about in a group chat. If I cannot describe the session in one breath, it is too long for a golf week.
How I set this up without thinking
Home location. Short target time. Sport supplement on. If FlexFit hands me a session that looks like a bodybuilding finale, I know I left the duration too high.
The bar for a good week in season
I played. I trained something. I can take the club back on Saturday without negotiating with my lower back. That is a win I will take over a perfect training log.